Tag Archives: *
Train your body with a new best app FitSync!
FitSync is the next best thing to a workout buddy. It helps you keep track of your workout progress, suggests new exercises, and lets you analyze your performance to see how far you’ve come. FitSync is a fully integrated android mobile and web application. It gives you the convenience of handhelds, cloud storage, the ease of a desktop and the reach of the internet. FitSync has the world’s largest user-generated library of workouts. It has a vast searchable library containing over 2200 exercises, 800 workouts, and 80 fitness plans. You can search by category or use advanced search to filter results. With FitSync you also get unlimited storage for your workout data.
FitSync helps you create your own workouts or multi-week programs, and let’s you analyze your performance with real-time charts. Once you launch the app and login, you have the options to view your workout, bodymap data, and ranking. Click on workouts to view, Total body fitness test, workout library, or add new workout. Total body fitness test, contains workouts for the whole body, that can be performed anywhere without equipment. This workout will test your strength, flexibility, balance, and endurance.
To view workout, tap ‘workouts’ from the menu, then tap workout library. Search by category or tap advanced search to filter your results. Login to your FitSync.com account to copy or create multi-week programs, schedule workouts, and review detailed analysis of your performance.
To create new workouts, tap workouts from the menu, then tap new workout. You can add exercises from your personal list or search the exercise library. With FitSync premium you can create or edit unlimited workouts and add or remove existing workouts. To log workouts, tap a workout to see a list of the workout’s exercises. Tap an exercise then tap a data entry field to pop up the FitSync keypad. Enter data or copy your last entry or target. Log in to your FitSync.com account, for more detailed charts, reports, and analysis. Compete with others in FitSync rankings, or login to your fitSync.com account to share workouts in the FitSync.com libraries. FitSync Premium is the perfect app to help you monitor your performance, and get into shape. It’s like having a personal trainer in your pocket.
Features:
* Searchable libraries with over 2200 exercises, 800 workouts, and 80 fitness plans
* Charts and reports to analyze your performance
* Copy unlimited workouts from the FitSync workout library
* Unlimited storage for your workout data.
* Create and edit unlimited workouts
* Automatically log target/previous or log new data
* Record body stats and measurements in bodymap
* Compete with others in FitSync rankings
* Share your results with widgets and Fitsync for Facebook.
Why A New Site May Get Sandboxed By Google
Did you already encounter the painful experience of launching a new website and no matter what you do it just seems impossible to get the site show up in the top 10, top 20 or even top 30 in Google’s search engine rankings?
This is commonly known as the Google sandboxing effect. It doesn’t necessarily happen to every new site, but experts believe that it may happen to about 60-70% of all newly launched sites.
But, what does it actually mean to “get sandboxed”?
Truth is, no one knows exactly, except maybe a few engineers from Google. Most search engine experts believe that there are various factors that trigger the sandboxing effect within the first few weeks after a new site has been launched.
It could happen that you launch a brand new site and after one week it shows up at position 10 in Google (this obviously won’t happen for a competitive keyword, but for a long-tail keyword it is very possible). You do some work on your new site, you build some backlinks and suddenly, one week later the site shows up somewhere around position 100.
That’s typically a sign that your site got sandboxed. For certain keywords it seems like that a new site gets sandboxed immediately, right after its launch.
Now, what are the reasons for a new site getting sandboxed?
As I already mentioned, no one knows exactly, but here are some of the reasons that seem to trigger the sandboxing effect:
* Building too many links too quickly.
* All backlinks are coming from one single source – for example, all backlinks are from social bookmarking sites.
* The site contains too much duplicate content. This may happen if content is pulled in from RSS feeds.
* There is a lack of anchor text variation – this happens if the exact same keyword is used for all backlink anchor texts.
* And as I already mentioned, it seems like certain keywords that are highly competitive or that belong to a certain niche automatically trigger the sandbox effect.
Once your site has been sandboxed, there isn’t really a lot you can do to get out of it within a few days or weeks. Just be patient and wait. Create unique content and build quality backlinks. Most sites are trapped in the sandbox for about 4-8 months.
So, it can happen that your site is stuck at position 100 for several months and then suddenly it moves onto Google’s top 10.
Why A New Site May Get Sandboxed By Google
Did you already encounter the painful experience of launching a new website and no matter what you do it just seems impossible to get the site show up in the top 10, top 20 or even top 30 in Google’s search engine rankings?
This is commonly known as the Google sandboxing effect. It doesn’t necessarily happen to every new site, but experts believe that it may happen to about 60-70% of all newly launched sites.
But, what does it actually mean to “get sandboxed”?
Truth is, no one knows exactly, except maybe a few engineers from Google. Most search engine experts believe that there are various factors that trigger the sandboxing effect within the first few weeks after a new site has been launched.
It could happen that you launch a brand new site and after one week it shows up at position 10 in Google (this obviously won’t happen for a competitive keyword, but for a long-tail keyword it is very possible). You do some work on your new site, you build some backlinks and suddenly, one week later the site shows up somewhere around position 100.
That’s typically a sign that your site got sandboxed. For certain keywords it seems like that a new site gets sandboxed immediately, right after its launch.
Now, what are the reasons for a new site getting sandboxed?
As I already mentioned, no one knows exactly, but here are some of the reasons that seem to trigger the sandboxing effect:
* Building too many links too quickly.
* All backlinks are coming from one single source – for example, all backlinks are from social bookmarking sites.
* The site contains too much duplicate content. This may happen if content is pulled in from RSS feeds.
* There is a lack of anchor text variation – this happens if the exact same keyword is used for all backlink anchor texts.
* And as I already mentioned, it seems like certain keywords that are highly competitive or that belong to a certain niche automatically trigger the sandbox effect.
Once your site has been sandboxed, there isn’t really a lot you can do to get out of it within a few days or weeks. Just be patient and wait. Create unique content and build quality backlinks. Most sites are trapped in the sandbox for about 4-8 months.
So, it can happen that your site is stuck at position 100 for several months and then suddenly it moves onto Google’s top 10.